Conditioning for Climbing af Eric Horst (Bog)

Forfatter: Eric Horst
Sprog: Engelsk
Antal sider: 256
Forlag: Falcon Guides
Udgivelsesår: 2016
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Titel: Conditioning for Climbing

Sammendrag: This guide provides climbers of all ages and experience with the knowledge and tools to design and execute a comprehensive, personalized exercise program. It includes the basics of physical conditioning and specific training for rock climbing.
Type: Paperback