Preparing for the Perimenopause and Menopause af Dr. Louise Newson (Bog)

Forfatter: Dr. Louise Newson

Sprog: Engelsk

Antal sider: 0

Forlag: National Geographic Books

Udgivelsesår: 2022

*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin 'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. ******* Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity. Part of the Penguin Life Experts series.

Titel: Preparing for the Perimenopause and Menopause

Genre: Non-fiction

Sammendrag: Tag kontrol over din perimenopause og menopausen for at føle dig godt tilpas. Dr Louise Newson er en førende britisk menopause-specialist, fast besluttet på at hjælpe kvinder med at trives under perimenopause og menopause. Selvom det er noget, alle kvinder vil opleve på et tidspunkt i deres liv, er menopause ofte fejldiagnostiseret af sundhedsfagfolk. Misinformation og stigma om symptomer og behandlinger er udbredt. Dr. Newson vil afmystificere menopausen og vise, hvorfor alle kvinder bør være klar over perimenopause, uanset alder, og udstyre dig med evidensbaserede råd og praktiske tips såsom: Almindelige og 'tabu'-symptomer at se efter, HRT behandlingsmuligheder, Hvordan det er at opleve tidlig menopause, At få en god nattesøvn, Optimere dit næringsindtag under menopause, Træning for en bedre menopause, Din mentale sundhed under menopause. Dr. Newson styrker kvinder til selvsikkert at tage kontrol over deres helbred og deres skiftende krop. Det er aldrig for tidligt at lære om perimenopause eller menopause, og denne kompakte guide vil give dig alt, hvad du behøver at vide.

Type: Paperback