Overcoming stress : a self-help guide using cognitive techniques af Leonora Brosan (Bog)

Summary: In the demanding modern world, stress can affect all aspects of our lives. This work demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. It also looks at common sources of stress and describes how to make changes in how we think, and feel and act in order to reduce the stress

Titel: Overcoming stress : a self-help guide using cognitive techniques
Forfatter: Leonora Brosan
Forlag: Robinson
Udgivelsesår: 2007
Sider: 362
Sprog: Engelsk