The Power of Your Breath af Anders Olsson (Bog)

"Since 2002, bestselling author and former chronic asthmatic Patrick McKeown has transformed the lives of thousands of asthma sufferers in Ireland, the UK and abroad using this innovative natural approach. He is one of a few western experts accredited and authorised by the late Professor Konstantin Buteyko to teach this method. Easy to learn, easy to apply and noticeable results within seven days. Revised and updated with improved detail to allow the reader [to] make maximum progress."--Back cover. Titel: Close Your Mouth af Patrick McKeown (Bog) Genre: Self-help Sammendrag: Since 2002, bestselling author and former chronic asthmatic Patrick McKeown has transformed the lives of thousands of asthma sufferers worldwide using this innovative, natural approach. This book explains updated research and exercises that can achieve tangible results within seven days. Type: Paperback

"By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave Asprey Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum

Forlag: NSO-Omre Forlag Type: Hardcover

Bogen forklarer, hvad wellness er, og hvordan man kan bruge begrebet som redskab til et bedre liv. Der lægges vægt på sammenhængen mellem fysisk aktivitet, kost, hvile, mental indstilling og omgivelser. Læseren introduceres til konkrete teknikker til afspænding, åndedrætsøvelser og motion, forslag til sunde vaner i hverdagen samt refleksioner over værdier, livskvalitet og personlig trivsel. Formålet er at give et praktisk, anvendeligt grundlag for at leve længere, sundere og gladere gennem en balanceret livsstil inspireret af moderne wellness-tænkning. Type: Hardcover Dansk fagbog om wellness og livsstil skrevet af Marina Aagaard. Bogen præsenterer wellness som en helhedsorienteret tilgang til hverdagen med fokus på både krop og sind. Den gennemgår centrale områder som motion, kost, afslapning, åndedræt, mental trivsel og livskvalitet og viser, hvordan man kan skabe mere energi, sundhed

Vi ønsker alle at ændre vores liv i en positiv retning. Vi vil have mere energi, mindske stressen, og leve et rigere og mere tilfredsstillende liv. Bogen, Din grænseløse kraft, giver inspiration og vejledning med metoder som yoga, qigong, tai chi, afslapning, meditation og affirmations. Type: Hardcover Din grænseløse kraft er en guide til et rigere, lykkeligere og mindre stressfyldt liv. Den tilbyder et 8-ugers forvandlingsprogram, der gennem metoder og redskaber hjælper med at øge bevidsthed, glæde og harmoni i livet.

Inden for konventionel medicin – og livsforståelse – er der ingen gode udsigter, når diagnosen siger udbrændthed og stress. Anderledes forholder det sig for Mantak Chia. I Forvandling af stress til vitalitet beskriver og gennemgår Chia de årtusindgamle taoistiske teknikker, hvormed enhver kan forvandle stress og negative følelser til vitalitet og styrke. Med Det indre smil skabes kontakt til de indre organer. Og mulighed for heling og helbredelse. Med De seks helbredende lyde finder man vej ind i kroppen og frigør opdaget energi, hvorved de indre organer renses, og der skabes mulighed for re-vitalisering. Type: Paperback

forøg dit velvære med gode råd om mad og sundhed Udgivelsesår: 2008 Sprog: Dansk