The mindful brain : reflection and attunement in the cultivation of well-being af Daniel J. Siegel (Bog)

Over the last 20 years, there has been growing attention in the Western world to mindfulness--paying attention to life in the present moment. A leading neurobiologist investigates the phenomenon of mindfulness as it impacts daily life, offering readers insight into personal relationships, emotional behavior, parenting, and work.

Bogen beskriver den store betydning af mindfulness i forhold til hjerneforskning og velvære gennem en dybtgående analyse.